Do you have a painful feeling in the back of your throat? Do you have difficulty to swallow ? Sore throat is one of the most common symptoms in winter. Often harmless, it is important to check and consult in case of strong pain and fever. Here are our 7 natural remedies for sore throat.
1. Honey, a grandmother's remedy for sore throats
A natural remedy known for its antibacterial and antiseptic properties, honey is highly recommended in case of sore throat. Thyme and eucalyptus honey both have the characteristic to ease pain, which is ideal for calming a wet cough. On the other hand, if you have a dry cough, lavender honey would be more effective to stop the pain.
2. Propolis, a natural solution for a sore throat
In case of angina or other inflammations in the mouth, propolis is an excellent natural remedy. It’s used by bees to protect the hive from bacteria and microbes, propolis is especially known for its antiseptic and healing properties. So, you can use it in a preventive or curative way to heal yourself in case of a sore throat.
3. Vitamin C and zinc, essential to fight sore throats
If you are feeling intense fatigue and pain in the back of your throat, vitamin C is a great medicine to heal inflamed tissue. In addition, it will help strengthen your immune system, which is essential for fighting pathogens. You will find it in lemons, but also in acerola and kiwi. Zinc is known to act in synergy with vitamin C and contributes to boost of our immunity.
4. Essential oils for their anti-inflammatory properties
To treat your sore throat, essential oils are great to reduce inflammation, as well as other symptoms (cold, simple cold, rhinitis, bronchitis, etc.).
The essential oil of Tea tree
Traditionally used to fight against micro-organisms during winter, Tea tree essential oil is known for its anti-inflammatory and antibacterial properties.
The essential oil of Ravintsara
Used a lot in aromatherapy to fight infections, Ravintsara essential oil has powerful calming, antibacterial and antiviral attributes.
It’s an excellent natural remedy for sore throat.
5. Lemon, an excellent ally against sore throat
It’s certainly an old trick, but one that has been proven to decrease the pain. Lemon has anti-bacterial properties and contains vitamin C, known to eradicate certain throat irritations. You have to mix it in an infusion, with a spoon of honey.
6. Phytotherapy, a natural remedy for a sore throat
Recognized for thousands of years for their antiseptic and anti-inflammatory qualities, many plants can help you naturally treat sore throat.Here is a non-exhaustive list of medicinal plants to be preferred in case of inflammation of the throat :
- Echinacea, recommended to prevent sore throats
- Lavender, known for its anti-inflammatory effect
- Elderberry flowers for their decongestant properties
- Sage, an excellent remedy for sore throat
- Thyme, recommended for its antiviral, antiseptic and antimicrobial properties
- Marshmallow for its sedative and expectorant properties
7. Hot beverages and infusions for throat pain
To make a sore throat better, it is highly recommended to drink hot beverages regularly. Go for vegetable soups and herbal infusions to take care of your throat. They are healthy and natural remedies that will help you recover more easily and make your sore throat disappear.
There are a several natural remedies to treat a sore throat, especially when it’s cold, when our immune system has to be ready. Medicinal plants and honey are among the best natural remedies. Some essential oils, vitamin C, but also zinc can prevent irritations or other symptoms.
You can also discover now our vitamin trio set to strengthen your immune system with vitamins, minerals and plants. They will become your best friends to boost your natural defenses.