To prevent insomnia, essential oils can be a good solution in some cases. Natural, powerful and aromatic, some of them can even help you fall into the arms of Morpheus. So let's discover together the best essential oils for sleep, that will help you calm your tensions and then offer you the sleep you dream of!
What are the best essential oils for sleeping?
The essential oil of lavender to fight against anxiety
Fitted with a powerful and relaxing fragrance, the essential oil extracted from lavender is one of the most used ones. Thanks to its ingredients, it has balancing and sedative characteristics. It is also known to reduce tensions of the body, as well as anxiety and fears. It is one of the best essential oils to sleep better and fight naturally against stress and associated sleep disorders.
The essential oil of grain bigarade to calm the tensions
Obtained from the leaves of the sour orange tree, the essential oil of petit grain bigarade allows to calm the mind. It facilitates relaxation and helps to fall asleep. It's recommended to reduce the tensions of daily life and to fight against sadness and mental issues affecting sleep. Its floral scent is subtly reminiscent of orange.
The essential oil of marjoram to relieve stress and anxiety
The essential oil of marjoram contains active ingredients with analgesic, antispasmodic and tranquilizing properties, allowing to soothe tensions linked to stress and anxiety. Rebalancing the nervous system and inviting to let go and to allow a peaceful and repairing sleep.
Roman chamomile oil to improve relaxation and fight against nervousness
Its sweet smell is very pleasant and gives a feeling of calmness. Studies have highlighted the effectiveness of Roman chamomile in managing stress and anxiety, making it particularly interesting for finding sleep quickly. It is, indeed, traditionally used to fight against stress, nervousness which results in a decrease of insomnia.
Lemon balm essential oil to relax the mind
Lemon balm (or Melissa officinalis) is an anti-stress plant that has calming and soothing properties and helps to harmonise and balance the body. Very used against digestive disorders, blood circulation problems, immune system issues, it also allows to calm the tensions and the nervous system in order to facilitate sleep. Very pleasant, the essential oil of lemon balm gives off a fresh and delicately lemony scent.
How to use essential oils to sleep better?
Essential oils can be used in a multitude of ways, depending on the preferences of each person, the desired effects but also and especially their precautions of use. Here are different ways to take advantage of their benefits.
Using a diffuser for essential oils
Using a diffuser, essential oils can be diffused in a room. Their aromas revitalize the air and subtly perfume the interior. With time, you can even create your own atmosphere by mixing several oils! For better sleep, some essential oils can be diffused in the room, a few minutes before bedtime to create an atmosphere ideal to sleep.
If you don't have a diffuser, you can also put one to two drops of sleeping essential oil on your pillowcase just before bed.
Use essential oils orally
Some essential oils can also be ingested directly. It’s important then to dilute them well by putting them on a teaspoon of vegetable oil or honey, or on a sugar cube. In this case, it is very important to respect the advice of use and the doses recommended by the manufacturer.
Making a bath with essential oils
You can enjoy the benefits of essential oils for sleep by pouring a few drops of your favorite oil into the water of a warm bath (after diluting them in shower gel or shower oil for example).
Use essential oils on your skin
After being mixed with a neutral vegetable oil (jojoba, sweet almond, argan...), some essential oils can be applied directly to the skin, especially on pressure points, such as the wrists, behind the ears or temples.
Essential oils in undiluted form are very concentrated and intense and can irritate your skin. It is strongly recommended that you do not apply them directly to the skin. If you plan to use essential oils on your body, always be sure to mix an essential oil with a vegetable oil before application.