Helps fight insomnia, stress, anxiety and burnout.
Lemon balm is an herb that has been used since the 17th century to cure a variety of ailments: aiding digestion, preventing spasms, providing energy, fighting bacteria and viruses and more. But what it’s best known for is its calming and slightly sedative properties. Lemon balm combats stress, anxiety and mild insomnia, and is also naturally rich in calcium, phosphorus, magnesium and potassium.
DID YOU KNOW?
Lemon balm has been used medicinally for over 2,000 years. Charlemagne instructed all of his subjects to grow and ingest this “elixir of life” on a regular basis for its medicinal and protective properties.
Lemon balm has no known side effects. Due to a lack of clinical studies on it, lemon balm is not recommended if you are pregnant or breastfeeding.